Yoga

1 Hour of Yoga Every Day

I've completed the streak of 235 consecutive days with 1 hour yoga practice. I've then decided to stop the experiment as I welt I needed a break and a different form of movement.

As Iโ€™m writing this (30th of April 2020) Iโ€™m on a streak of 208 days without skipping a single day. For a person who used to be unable to commit to anything for longer than 5 days, thatโ€™s quite an impressive result.

A friend (who funny enough is a yoga teacher) asked me to tell her about my findings. Iโ€™m working on an article on that in the back of my head, but for now you can see it on a little mind map.

Btw, this wouldn't happen without my Minimalist Journaling System.

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