> For the complete documentation index, see [llms.txt](https://heymichal.gitbook.io/journal/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://heymichal.gitbook.io/journal/notes/2021/acrobody.md). # #Acrobody ### Tiny Habit One sun salutation every day before breakfast. I've been bullet-proof consistent so far, and on most days I engage in much, much more than just my tiny habits. ### Facilitating Factors #### The Year of Practice Program While I'm facilitating the program, I'm also applying the strategies myself. It's incredibly helpful to spend time with people who are on the same path – even if our context and habits of choice are different, I feel that I leave every call significantly enriched and energised. That's the magic of personal development cohorts, and we'll be surely [doing more](https://journalsmarter.com/products) this year. #### Handstand coaching with Phillip I've started to experiment with [Handstands](/journal/notes/handstands.md) in 2021 as a part of my [#Playful Movement ](broken://pages/-M6Aek5K70EDzGRgoK5S)practice, however I didn't keep it up for long (around a month). This time, I've decided to get some help from a professional – in a form of biweekly coaching call and personal workout plan with 3 sessions per week. The commitment lasts until May. Let's see what happens. The cherry on top is that I get to help Phillip with building his coaching business. I love [relational thinking](https://michalkorzonek.com/#thinking). --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://heymichal.gitbook.io/journal/notes/2021/acrobody.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.