> For the complete documentation index, see [llms.txt](https://heymichal.gitbook.io/journal/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://heymichal.gitbook.io/journal/notes/2020.md).

# 2020

Focus areas for 2020.

![](https://3355687584-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-M6918yja89ROhx2H_vo%2F-MdIGTQhTw4-GWoedQUK%2F-MdIGzel_pD38uiSbOdU%2F2020.jpeg?alt=media\&token=14344a74-687d-417e-acb8-7c14e7d99a47)

### #Playful Movement

I’m spending too much time in my head. Fortunately, I’m also a juggler.

While crafting my 25 Year Vision as a part of my yearly review, I wrote down that ”*I exercise daily and can perform impressive stunts*” 🎪

Which led me to set these two goals for 2020:

**1.Exercise every day**

{% content-ref url="/pages/-M6AhEN9XuGbIaIDCY1L" %}
[Yoga](/journal/notes/yoga.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M6tGaM49QlsajW2VpDM" %}
[Free Dance Movement](/journal/notes/dancing.md)
{% endcontent-ref %}

**2. Learn one new type of movement**

{% content-ref url="/pages/-M6ER9yEUNKhu-rNz\_Tr" %}
[Handstand Challenge 🙌](/journal/notes/handstands.md)
{% endcontent-ref %}

And so far it’s been going better than expected. In fact, I’ve recently observed, with quite a degree of satisfaction, that I’ve entered the **Movement Vortex**.

#### Movement Vortex

**The more physical movement I do, the more my body craves physical movement.** It’s an amazing upward spiral that I’m riding at the moment, with a tremendous dose of joy. So I keep on adding more and more movement to my routine, which not only makes me happier and more energised, but also takes me out of my head, which is what I definitely need.

You can see my routine experiments below:

{% content-ref url="/pages/-M6oOCUdEiyB0NIQbSLn" %}
[Routine Design](/journal/notes/routine-design.md)
{% endcontent-ref %}

Btw, as I’m writing this, I’m noticing that my body is telling me to jump into the pool and do a few rounds. And then it’s time for handstands 🙌

I can’t freaking wait.

### #Community

Moving from the self towards a thriving community.

I’ve spent the last 3 years working intensely on various areas of ”personal development”:

* radically transforming my diet
* radically transforming my body
* figuring out that emotions are actually important, dropping the *macho* bullshit and learning how to be vulnerable (with various rates of success)
* and more

However, in the process **I pretty much completely neglected reaching out and ended up feeling like I lack a supportive network of people interested in going deep into self-work and empowering each other to grow together and start shifting the world towards something that makes more sense that capitalism.**

Paradoxically, I don't think that's a bad thing. I just needed some time to sort out out my own shit first, and only then move to building meaningful relationships with people whom I want to grow together with. *Intentionally.*

And now I'm not only "ready" to do it, but I'm in the process already.

{% content-ref url="/pages/-M79WuvKPUdmHwJzgzhH" %}
[My Favourite Dyad](/journal/notes/the-explosive-dyad.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M797t8ehmY3Q8lNI5\_c" %}
[Remote Friendships](/journal/notes/remote-friendships.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M6BJy0ao0WOWAjz0pSt" %}
[Microsolidarity Experiment](/journal/notes/microsolidarity-experiment.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M7gT3DR6qk1B\_\_6--4m" %}
[Microsolidarity in Pico 🗻](/journal/notes/microsolidarity-in-pico.md)
{% endcontent-ref %}