📖
Michal's Digital Journal
  • About ☀️
  • Notes 🗒
    • Forest Log 🌳
    • Simple table from pallets
    • #Body 🤸‍♀️
    • #Mind 🧠
    • #Community 💜
    • #Art 🌀
    • #Meta 🔎
    • Tools For Regenerative Renaissance in Pico
    • Learning Log: Regenerative Renaissance Course
    • Art Residency @ Casa do Arte
    • Moments of Connection
    • Minimalist Journaling System
    • Log
    • Cards
    • The Magic Hat 🎩
      • VIA Character Strengths
      • Music Videos
    • Backpack 🎒
    • Decluttering
    • Experience Design
    • Free Dance Movement
    • Routine Design
    • Handstand Challenge 🙌
    • Yoga
    • My Favourite Dyad
    • Remote Friendships
    • Microsolidarity Experiment
    • The Circle ⚪️
      • The Circle ⚪️ v2
    • Team Angie⚡
    • Loverz Powerz 💜
    • Microsolidarity in Pico 🗻
    • Routine Bootcamp 🚀
    • The Unicorns 🦄
    • 2020
      • #Financial Freedom
        • Building a Location Independent Business
        • The Minimalist Journaling System
        • JournalSmarter Mastermind 🧠
        • Information Fasting Retreat
      • #Nature
        • Growing Food 🌱
      • Yearly Review 2020
    • 2021
      • #Acrobody
  • Documentation 📕
  • Manifesting ✨
  • Links
    • Personal Website
    • Newsletter
    • Patreon
    • Buy Me A Coffee
Powered by GitBook
On this page

Was this helpful?

  1. Notes 🗒

Free Dance Movement

Dancing freely is the key to my wellbeing.

PreviousExperience DesignNextRoutine Design

Last updated 3 years ago

Was this helpful?

I’m not a dancer.

But I am a juggler, and dancing is the ultimate juggling experience. It requires no extra equipment and no prep–just a little bit of space, and (ideally) some music. I can roll with that.

Dancing makes me feel free in my body.

It makes me feel connected.

And it’s so much fun.

There’s nothing quite like a 3-minute dancing break to get unstuck from a problem I’m facing at work. I purposefully make it ”tiny” (just one song) to reduce the resistance of starting. And I put zero pressure on making it pretty. I move as my body feels like. Sometimes it looks as a low-budget kung-fu movie. Sometimes it looks like I’m having a seizure. And sometimes it looks like a weird crossover of with traditional . I don’t care.

The thing is: the second I start to dance the “dots” connect in my head, and the problem I’m facing solves itself. All I need to do is move my body.

Dance Challenges

with Silvia: we danced together every day for 30 days to see how it would impact our relationship. Spoiler alert: it was brilliant.

🎧 : dancing to one song every day as a part of #playful movement focus area in .

Butoh dancing
Polish folk dancing
🎥
30-Day Dance Challenge
Dancing Playlist on Spotify
2020